Weigh In record (no journal entry) for 15 May 2013
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198.2 lb
Lost so far: 61.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1261 kcal
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Fat: 46.97g | Prot: 51.17g | Carb: 146.56g.
Breakfast: Cheerios, No Calorie Sweetener Packets, Coffee, Pure Almond Milk - Unsweetened Vanilla. Lunch: Polenta, Rotisserie Half Chicken with Skin. Dinner: Instant Oatmeal - Maple & Brown Sugar, Peanuts. Snacks/Other: Soft Granola Bars, Special K Protein Snack Bar - Chocolate Delight. more...
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3049 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 33 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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