Weigh In record (no journal entry) for 13 October 2010
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186.8 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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371 kcal
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Fat: 11.47g | Prot: 25.79g | Carb: 42.13g.
Lunch: 98% Fat Free Turkey Lunch Meat, Honey Ham Luncheon Meat, Cookie, Lettuce Salad with Assorted Vegetables, 2% Reduced Fat Milk, Milk (2% Lowfat with Added Vitamin A). more...
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losing 4.2 lb a week
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hix_7's weight history
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