Weigh In record (no journal entry) for 15 May 2013
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227.2 lb
Lost so far: 13.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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851 kcal
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Fat: 44.15g | Prot: 76.03g | Carb: 39.07g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Butter. Lunch: Bean Sprouts, Mu ShuBpork. Dinner: Sour Cream, Slow cooker cabbage casserole. Snacks/Other: Cheddar Cheese. more...
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losing 5.6 lb a week
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