Srphnx's Journal, 15 May 2013

224.3 lb Lost so far: 138.7 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 79.27g | Prot: 92.57g | Carb: 99.46g.   Breakfast: Beef Brisket, Scrambled Egg (Whole, Cooked). Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Tortilla Corn Chips, Buttered Popcorn Popped in Oil. Dinner: Triscuit Crackers Original, Potatoes (Flesh Without Skin, Without Salt, Boiled), Broiled or Baked Pork Chop. more...

3197 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...