Weigh In record (no journal entry) for 15 May 2013
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143.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 May 2013:
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585 kcal
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Fat: 16.74g | Prot: 82.05g | Carb: 29.24g.
Breakfast: Ideal Protein Chocolate Drink. Lunch: Cucumber (with Peel), Baby Spinach, Great Value Romaine Lettuce, Italian Salad Dressing, Green Peppers, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Ideal Protein Southwest Cheese Curls. Snacks/Other: Ideal Protein Raspberry Jelly Mix. more...
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steady weight
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