Weigh In record (no journal entry) for 15 May 2013
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132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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602 kcal
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Fat: 14.98g | Prot: 27.10g | Carb: 92.68g.
Breakfast: Coffee, 1% Fat Milk, Jam Preserves, Philadelphia Light Cream Cheese, 100% Whole Wheat English Muffin. Snacks/Other: Sugar Cookies (Includes Vanilla), Coffee, 1% Fat Milk, Sugar. more...
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losing 3.9 lb a week
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