Weigh In record (no journal entry) for 15 May 2013
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142.0 lb
Lost so far: 12.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1453 kcal
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Fat: 101.00g | Prot: 72.92g | Carb: 41.99g.
Breakfast: great value heavy whipping cream, Great Value Sliced Mild Cheddar Cheese, Raspberries, Braum's Pork Sausage, Blueberries, Splenda No Calorie Sweetener Packets, Scrambled Egg. Lunch: Great Value Romaine Lettuce, Raspberries, Pecan Nuts, Blueberries, Hidden Valley Pomegranate Vinaigrette, great value chunk light tuna, mt olive kosher dill, kraft olive oil mayo, yellow onion, boiled egg. Dinner: Bacon, American Cheese, Wendy's Tomato (1 Slice), Wendy's 1/4 lb Hamburger Patty, red pepper flakes, hormel black label bacon, zucchini, kale, chicken broth, italian sausage. more...
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losing 9.8 lb a week
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