mjcarlson's Journal, 15 May 2013

141.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1012 kcal

Fat: 38.21g | Prot: 69.14g | Carb: 113.48g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Cooked Kale (from Fresh), Parmesan Cheese (Grated), Deli Sliced Ham. Dinner: Skinless Chicken Breast, Corn On The Cob with Butter, Dry Roasted Almonds (with Salt Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Snickers Bar (Fun Size). more...

1809 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...