Weigh In record (no journal entry) for 15 May 2013
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167.2 lb
Lost so far: 17.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1063 kcal
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Fat: 28.16g | Prot: 115.48g | Carb: 113.12g.
Breakfast: Cappuccino, Coffee (Brewed From Grounds) , Spinach & Cheese Omelet Muffin. Lunch: Dark Chocolate Shake, Coffee (Brewed From Grounds) . Dinner: Stuffed Portabella Mushrooms, Peanut Butter Crunch Bar. Snacks/Other: Medifast Ranch Soy Crisps, Peanut Butter Crunch Bar, Multi-Grain Crackers, Beef Vegetable Stew, Coffee (Brewed From Grounds) , Hot Cocoa. more...
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2150 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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