Weigh In record (no journal entry) for 15 May 2013
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314.5 lb
Lost so far: 11.5 lb.
Still to go: 153.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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518 kcal
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Fat: 39.22g | Prot: 22.92g | Carb: 18.58g.
Breakfast: Butter (Salted) , Sour Dough Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...
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losing 0.9 lb a week
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