Weigh In record (no journal entry) for 13 October 2010
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206.4 lb
Lost so far: 3.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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2595 kcal
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Fat: 71.88g | Prot: 137.44g | Carb: 321.86g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Crunchy Granola Bars - Peanut Butter, Red Kidney Beans, Broccoli, Turkey Breast Meat. Dinner: Guacamole, Tortilla Corn Chips, Brussels Sprouts, Pork Sandwich, Beer. Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...
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steady weight
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