Weigh In record (no journal entry) for 12 October 2010
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1443 kcal
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Fat: 35.08g | Prot: 99.19g | Carb: 193.54g.
Breakfast: coffee, water, Myoplex Deluxe Bars - Chocolate Chocolate Chip. Lunch: water, Top Round Steak, Peas, Potatoes. Dinner: skim milk, Lean Cuisine French Bread Deluxe Pizza. Snacks/Other: Wish-Bone Light Thousand Island Salad Dressing, Grape Tomatoes, Green Peppers, onions, Lettuce, water, Dannon Light & Fit Yogurt - Vanilla, water, water, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter . more...
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3895 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 4.2 lb a week
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