Weigh In record (no journal entry) for 08 May 2020
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133.8 lb
Lost so far: 7.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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376 kcal
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Fat: 13.82g | Prot: 25.33g | Carb: 42.82g.
Dinner: 100% Whole Wheat Pita Bread, Hummus , Mega Sardines in Tomato Sauce with Chili. more...
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losing 4.2 lb a week
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