Cbkaz5's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
219.6 lb Lost so far: 47.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2024 kcal Fat: 34.35g | Prot: 79.74g | Carb: 328.04g.   Breakfast: Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Turkey Sandwich, Ham, Sea Salt & Vinegar Chips. Dinner: Light Sour Cream, Multigrain Bread, Mushrooms, potatos, onions, Mushrooms, potatos, onions. more...
2756 kcal Activities & Exercise: Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
losing 12.6 lb a week

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