lkim's Journal, 15 May 2013

158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 51.22g | Prot: 58.68g | Carb: 238.73g.   Breakfast: Slim-Fast Optima Shakes - French Vanilla. Lunch: Cosi Etruscan Whole Grain Bread, Cosi Pesto Shrimp Bowl. Dinner: Cooked Sauerkraut, White Potatoes (Flesh and Skin), Johnsonville Beef Brats. Snacks/Other: zucchini oat bread, Starbucks no whip peppermint mocha (grande). more...

2295 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...