Weigh In record (no journal entry) for 13 October 2010
|
281.7 lb
Lost so far: 5.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2010:
|
4280 kcal
|
Fat: 130.96g | Prot: 136.54g | Carb: 504.83g.
Breakfast: fiber one chewy bars chocolate, Instant Oatmeal - Raisins & Spice. Lunch: Chobani Blueberry Yogurt, Celery, Baby Carrots, Mayonnaise, Romaine Lettuce, Butterball Low Sodium Turkey Breast, Arnold 12 Grain Bread. Dinner: Spanakopita, Amstel Light, Heineken. Snacks/Other: Reese's Pieces, Cheddar Cheese, Tostitos, Pepperoni Pizza. more...
|
losing 37.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
banstyk's weight history
|