Weigh In record (no journal entry) for 07 May 2020
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157.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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3480 kcal
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Fat: 44.68g | Prot: 229.97g | Carb: 573.21g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg. Lunch: Onions , Celery , Caldwell Fresh Foods Alfalfa Sprouts, Carrots, Pears, Sweet Potato, Brown Rice, Trader Joe's Organic Marinara Sauce, San-J Organic Tamari, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Stokely's Diced Beets Canned, Nutricost Whey Protein Isolate, Skinless Chicken Breast. Dinner: Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. more...
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losing 2.3 lb a week
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