Weigh In record (no journal entry) for 13 October 2010
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163.5 lb
Lost so far: 38.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1678 kcal
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Fat: 65.59g | Prot: 79.45g | Carb: 155.77g.
Breakfast: Gluten Free White Sandwich Bread, Organic Brown Eggs (Large), Gluten Free Granola, Peach Soy Yogurt, Bananas, Ghee (Clarified Butter). Lunch: Pure Fitness - Grape, Dark Chocolate Pound Plus, Organic Yellow Corn Tortilla Chip Rounds, Guacamole Fresh & Spicy, Cuban Style Black Beans, Whole Kernel Corn, Ground Beef (95% Lean / 5% Fat). Dinner: Trader Potato Tots, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Popped Potato Chips. more...
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losing 3.5 lb a week
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