Weigh In record (no journal entry) for 15 May 2013
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190.4 lb
Lost so far: 12.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2325 kcal
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Fat: 82.98g | Prot: 73.79g | Carb: 326.67g.
Breakfast: Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks White Chocolate Mocha (Grande). Lunch: Au Bon Pain Pasta E Fagioli Soup (Large). Dinner: Italian Sausage Sandwich (Mustard Only), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Coco-Cola Classic (12 oz). Snacks/Other: Cupcake with Icing. more...
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2852 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 35 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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