Weigh In record (no journal entry) for 15 May 2013
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127.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2013:
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965 kcal
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Fat: 13.49g | Prot: 50.59g | Carb: 170.01g.
Breakfast: Kellogg's Special K Low Fat Granola, Quaker Instant Oatmeal - Lower Sugar Peaches and Cream, Dannon Light & Fit Yogurt - Cherry, Coffee with Sugar. Lunch: Kellogg's Special K Cracker Chips - Southwest Ranch, Blueberries, Quaker Instant Oatmeal - Lower Sugar Peaches and Cream, Kellogg's Special K Low Fat Granola Cereal, Dannon Light & Fit Yogurt - Strawberry. Dinner: Blueberries, Dannon Light & Fit Yogurt - Cherry, Beef Steak (Lean Only Eaten), Wild Rice (Cooked), Coffee with Sugar. Snacks/Other: Oranges. more...
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2423 kcal
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Activities & Exercise:
Housework - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours, Shopping - 2 hours, Resting - 2 hours. more...
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losing 2.8 lb a week
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