Weigh In record (no journal entry) for 07 May 2020
|
184.6 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2020:
|
2885 kcal
|
Fat: 65.06g | Prot: 103.88g | Carb: 260.12g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Green Giant Riced Cauliflower & Cheese Sauce, Baked Breaded or Battered Cod. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3367 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 10 minutes, Standing - 9 hours and 30 minutes, Driving - 55 minutes, Sitting - 7 hours and 10 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|