Weigh In record (no journal entry) for 07 May 2020
|
185.2 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2020:
|
823 kcal
|
Fat: 44.45g | Prot: 41.34g | Carb: 70.96g.
Breakfast: Blueberries , Golden Raisins (Seedless) , Nutiva Organic Chia Seed, Great Value Sliced Almonds, Dairyland 3.25% Homogenized Milk, Raspberries . Dinner: Egg Curry. Snacks/Other: Activia Probiotic Yogurt. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deesharm's weight history
|