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8st 8lbs woo hoo!
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1099 kcal
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Fat: 16.39g | Prot: 33.86g | Carb: 210.30g.
Breakfast: Fuji Apples, Weetabix Crunchy Bran. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Costa Coffee Skinny Caramel Latte (Primo), Penn State Original Sea Salted Pretzels, Weetabix Crunchy Bran. Dinner: Sweet Potato (Mashed, Canned), red onion, low fat cheese, peas, broccoli, leek. Snacks/Other: Whole Earth Crunchy Organic Peanut Butter, Nairn's Rough Oatmeal Oatcakes, Cadbury's Highlights Instant Hot Chocolate, Grapefruit (Pink and Red), Fuji Apples. more...
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1361 kcal
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Activities & Exercise:
Body Pump seated - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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