Weigh In record (no journal entry) for 07 May 2020
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234.5 lb
Lost so far: 5.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1314 kcal
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Fat: 86.01g | Prot: 102.07g | Carb: 41.98g.
Breakfast: Coffee. Lunch: Great Value Sliced Non-Smoked Provolone Cheese, Smithfield 97% Fat Free Cooked Ham, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Dinner: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, McDonald's McDouble (No Bun), Perdue Boneless Skinless Chicken Breast. Snacks/Other: Hard-Boiled Egg . more...
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gaining 0.5 lb a week
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