Weigh In record (no journal entry) for 15 May 2013
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146.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1118 kcal
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Fat: 40.13g | Prot: 125.87g | Carb: 58.29g.
Breakfast: Chicken Thigh Meat (Broilers or Fryers), Almonds, Egg White, baskin robbin sugar free hard candy mint chocolate chip, 100% Whey, lettuce iceberg chopped, Pico De Gallo Style Guacamole, Tomatoes, Chicken Breast Meat (Broilers or Fryers), Chicken Thigh Meat (Broilers or Fryers). Lunch: Kettle Corn 100 Calorie Pop. more...
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losing 0.0 lb a week
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