Weigh In record (no journal entry) for 15 May 2013
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2126 kcal
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Fat: 54.68g | Prot: 99.26g | Carb: 276.75g.
Breakfast: Baguette, Dinkelbrot, Marmelade, Gouda, Original Schwarzwälder Schinken, Garnelen in Kräutersoße, Frischkäse Dip, Lachs. Lunch: Joghurt Mild 0,1%, Pflaumen, Apfel, Weichweizengrieß. Dinner: American Sandwich Weizen, Rinderbrühe, Schweinebraten, Gehackte Tomaten, Zucchini, Karotten, Milchreis, Italienisches Pfannengemüse, Grüne Erbsen, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Orangensaft, Prosecco, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen, Kaffee. more...
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2686 kcal
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Activities & Exercise:
Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Desk Work - 5 hours and 30 minutes. more...
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steady weight
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