emmajk's Journal, 07 May 2020

158.7 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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979 kcal

Fat: 16.82g | Prot: 20.39g | Carb: 126.79g.   Dinner: Garofalo Buffalo Mozzarella, White Flour, Champagne. Snacks/Other: Coca-Cola Coca-Cola, Grapes, Tesco Cherry Tomatoes, 100% Whole Wheat Cracker, Philadelphia Light Cream Cheese. more...

2006 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...