Weigh In record (no journal entry) for 14 May 2013
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1366 kcal
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Fat: 45.35g | Prot: 162.18g | Carb: 64.81g.
Breakfast: Singles Fat Free American Cheese Slices, Spark Energy Drink, Whey Protein Powder - Vanilla, Classic Turkey Franks, Egg Beaters southwest. Lunch: Boneless Skinless Chicken Breast Fillets, Turkey Breast Meat. Dinner: Whole Wheat Bread, New York Strip Steak, Egg Beaters - Original. Snacks/Other: Bean Soup, Cottage Cheese (Lowfat 2% Milkfat). more...
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3895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Weight Training (moderate) - 1 hour, Running - 9/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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