monkeybusiness7's Journal, 14 May 2013

138.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 74.35g | Prot: 165.74g | Carb: 202.78g.   Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Townsend Farms Triple Berry Blend Frozen Berries, 0% Fat All Natural Greek Yogurt - Strawberry, Turkey Bacon, Egg, Egg White , Coffee, FISH OIL 1000MG . Lunch: Dry Roasted Almonds (Without Salt Added) , Carrots , Cucumber (with Peel) , Baby Spinach, Yellow Summer Squash, Red Bell Pepper, Green Bell Pepper, Zucchini , Iceberg Lettuce (Includes Crisphead Types) , Fat Free Zesty Italian Dressing, Grilled & Ready Chicken Breast Strips, Broccoli , Cauliflower , Tropical Trail Mix. Dinner: Red Potatoes (Flesh and Skin) , Red Onions, Cooked Green Cabbage, Spicy Italian Chicken Sausage, Cream Of Mushroom Soup (Canned, Condensed) , Ground Turkey 93/7. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Celery , Low Fat Cottage Cheese. more...

2697 kcal

Activities & Exercise: Desk Work - 3 hours and 20 minutes, Housework - 4 hours, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 3 hours and 40 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 40 minutes, Weight Training (moderate) - 30 minutes. more...