Weigh In record (no journal entry) for 13 October 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1195 kcal
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Fat: 23.77g | Prot: 61.75g | Carb: 188.75g.
Breakfast: Fat Free Cranberry Orange Muffin Mix, Cantaloupe Melons, Light & Fit Yogurt - Vanilla (45 Calorie). Lunch: Mushroom & Garlic Pasta Sauce, Shredded Romano Cheese, Onions, peppers yellow. Dinner: Boneless Roasted White Turkey Breast, Shredded Cheddar Cheese, Onions, Zucchini. Snacks/Other: Fat Free Cranberry Orange Muffin Mix. more...
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losing 10.5 lb a week
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Samiam-1952's weight history
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