moemike's Journal, 14 May 2013

166.2 lb Lost so far: 25.0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2824 kcal

Fat: 88.83g | Prot: 111.46g | Carb: 190.78g.   Breakfast: Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Brick Oven BBQ Chicken Pizza. Dinner: Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Obsidian Stout, Hard Cider, Sour Cream & Onion Potato Chips, Diet Coke, Nacho Cheese Tortilla Chips, Coffee, Hazelnut Creamer. more...

3168 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 11 hours and 55 minutes, Sitting - 5 hours and 5 minutes, Driving - 45 minutes, Sleeping - 5 hours and 10 minutes, Resting - 10 minutes. more...