Weigh In record (no journal entry) for 21 November 2008
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145.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2008:
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1053 kcal
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Fat: 33.58g | Prot: 76.94g | Carb: 122.65g.
Breakfast: Quaker Quick 1-Minute Oats, Wheat Germ, BLUEBERRIES, Egg white, Flax Seed, Egg. Lunch: Hummus with Roased Garlic, Seitan, Flax Wrap, 5 grain tempeh, Romaine, Carrots, Broccoli. Snacks/Other: Apple, Almonds. more...
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losing 17.1 lb a week
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