Weigh In record (no journal entry) for 13 May 2013
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235.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 May 2013:
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1565 kcal
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Fat: 91.83g | Prot: 93.92g | Carb: 92.90g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Heavy Whipping Cream Ultra Pasteurized, Hillshire Farm Turkey Lit'l Smokies, Happy Farms String Cheese, Coffee (Instant), Allure Splenda Sweetener. Lunch: Panda Express Mushroom Chicken, Panda Express Grilled Teriyaki Chicken, Panda Express Mixed Vegetables (Side). Dinner: Chili with Beans (Canned), Flour Tortilla, Egg. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Cheesecake. more...
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3033 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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blazingfirejr79's weight history
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