|
19.5 % body fat at activity level 6.
|
183.8 lb
Lost so far: 2.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2010:
|
1363 kcal
|
Fat: 29.92g | Prot: 104.36g | Carb: 175.38g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin, Shakeology - Greenberry. Lunch: Five-Grain Beef and Vegetables. Dinner: Shakeology - Greenberry, Pineapple Black Bean Chicken. Snacks/Other: Carmel Peanut Butter Protein Cookie. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myrrddrraal's weight history
|