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skretter
Journal
12 Oct 10
skretter's Journal, 12 October 2010
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Weigh In record (no journal entry) for 12 October 2010
195.0 lb
Lost so far:
35.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2010:
1918 kcal
Fat: 62.82g | Prot: 85.55g | Carb: 248.28g.
Breakfast:
Cheese Pizza, Whole Wheat Multigrain Bread, Macaroni and Cheese (Medium), Light & Fit Yogurt - Peach, Peanut Butter, Bagel.
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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