Weigh In record (no journal entry) for 06 May 2020
|
184.6 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2020:
|
2817 kcal
|
Fat: 67.09g | Prot: 63.47g | Carb: 279.09g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Amy's Enchilada Roasted Poblano. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3373 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 10 minutes, Standing - 9 hours, Driving - 45 minutes, Sitting - 7 hours and 40 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|