Weigh In record (no journal entry) for 14 May 2013
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2213 kcal
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Fat: 75.02g | Prot: 91.88g | Carb: 305.89g.
Breakfast: Old Wessex 5 Grain Cereal, Granola Cereal, Coffee, Soy Milk, Sunsweet Ones California Prunes. Lunch: Old Wessex 5 Grain Cereal, Soy Milk, Granola Cereal. Dinner: Pinto Beans (Mature Seeds, Canned), Grey Poupon Deli Mustard, Cooked Sauerkraut (Fat Added in Cooking), Onions, Great Value Hot Dog Buns, Turkey Frankfurter or Hot Dog. Snacks/Other: Shasta Diet Cola Soda, Ice Cream Sandwich. more...
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2485 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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