Weigh In record (no journal entry) for 14 May 2013
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228.0 lb
Lost so far: 12.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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662 kcal
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Fat: 39.46g | Prot: 57.63g | Carb: 19.75g.
Breakfast: Butter, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Clover Leaf Seafoods Chunk Light Tuna in Water, Sour Cream, Cucumber (with Peel), Grape Tomatoes, Scallions or Spring Onions, Mixed Salad Greens, Mayonnaise. Dinner: Mu ShuBpork. Snacks/Other: Kerrygold Aged Cheddar Cheese. more...
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losing 23.8 lb a week
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