Weigh In record (no journal entry) for 14 May 2013
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169.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2264 kcal
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Fat: 70.53g | Prot: 86.50g | Carb: 324.39g.
Breakfast: Oatmeal Chocolate Chip. Lunch: Bacon, Mayonnaise, Crab, Baguette, Potato French Fries, White Flour, Shrimp Tempura, Butter, French Bread, Natural Lemon Flavour Iced Tea. Dinner: Green Tea Latte (Venti), Coffee with Cream and Sugar. more...
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2302 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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