Weigh In record (no journal entry) for 06 May 2020
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132.4 lb
Lost so far: 9.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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868 kcal
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Fat: 33.80g | Prot: 44.38g | Carb: 95.51g.
Lunch: Brunswick Sardines in Spring Water, Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) , Rice Noodles (Cooked), Chicken Broth (Home Recipe). Dinner: Roasted Duck (Skin Not Eaten). Snacks/Other: Roasted Potato (Fat Added in Cooking), President's Choice Loads of Raisins Raisin Bran. more...
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losing 9.8 lb a week
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