Weigh In record (no journal entry) for 14 May 2013
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238.2 lb
Lost so far: 28.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1206 kcal
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Fat: 99.02g | Prot: 68.11g | Carb: 12.91g.
Breakfast: Heavy Cream, Syntrax Matrix 5.0 Cookies & Cream. Lunch: Cheddar Cheese, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Cheddar Cheese, Boar's Head Oven Roasted Choice Beef Top Round. Snacks/Other: Syntrax Nectar Unflavored Whey Protein Isolate, Heavy Cream. more...
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losing 4.8 lb a week
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