Weigh In record (no journal entry) for 14 May 2013
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198.4 lb
Lost so far: 39.7 lb.
Still to go: 70.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 May 2013:
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1623 kcal
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Fat: 56.87g | Prot: 82.35g | Carb: 189.98g.
Breakfast: Coffee (Brewed From Grounds), Thomas' Light English Muffin, Fried Egg. Lunch: Water, Chicken Stir Fry, macys MACY'S CHED/ASIAGO CHEESESTIC, White Rice. Dinner: Original English Muffins. Snacks/Other: Oranges, Tomato Sauce, Honey Roasted Turkey Breast, Fried Egg. more...
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2651 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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