Weigh In record (no journal entry) for 02 October 2011
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182.1 lb
Lost so far: 56.0 lb.
Still to go: 54.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 October 2011:
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1410 kcal
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Fat: 38.98g | Prot: 76.70g | Carb: 187.71g.
Breakfast: Asiago Cheese Bagel Panera Bread, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Water. Dinner: White Rice, Grilled chicken, French Baguette , Water, Yam, Nectarines, Shrimp Salad. Snacks/Other: VitaFusion Multi Vites 200% Vitamin D, Gummy Vitamins for Adults. more...
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2758 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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