Weigh In record (no journal entry) for 12 October 2010
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1446 kcal
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Fat: 34.74g | Prot: 56.05g | Carb: 210.45g.
Breakfast: Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Chili (Small). Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, White Potatoes (Flesh and Skin), Velveeta made with 2% Milk. Snacks/Other: wine cooler, ben and jerry . more...
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losing 7.0 lb a week
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kellystipa's weight history
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