Weigh In record (no journal entry) for 05 May 2020
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1110 kcal
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Fat: 28.91g | Prot: 73.23g | Carb: 74.33g.
Breakfast: Trader Joe's Original Coconut Creamer Non-Dairy, Coffee, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. Lunch: Vinaigrette Dressing, Trader Joe's Greek Kalamata Olives, Salmon, Arugula Lettuce, Cos or Romaine Lettuce . Dinner: Trader Joe's Greek Style Lowfat Yogurt - Plain, Giant Food Fresh Salsa, Trader Joe's 10 Minute Farro, Cabbage , Low Carb Tortilla, Whole Foods Market Ground Chicken Breast. Snacks/Other: White Table Wine , Whiskey, Marketside Black Bean & Jalapeno Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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1969 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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