Weigh In record (no journal entry) for 06 May 2020
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192.4 lb
Lost so far: 44.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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2207 kcal
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Fat: 120.34g | Prot: 84.07g | Carb: 205.94g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Sunshine Cheez-It Original Snack Crackers (1 oz), Kraft American Cheese Slice, Great Value Deli Sliced Smoked Honey Ham, Nature's Own 100% Whole Wheat Sliced Bread, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Bumble Bee Tuna Salad with Crackers Kit, Farm Rich Breaded Mozzarella Sticks. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1 oz), Planters Honey Roasted Almonds, Souper Salad Sunflower Seeds. more...
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losing 2.8 lb a week
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