Srphnx's Journal, 14 May 2013

224.5 lb Lost so far: 138.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 61.60g | Prot: 37.47g | Carb: 200.02g.   Breakfast: Pistachio Nuts, Honey Clusters Cereal. Lunch: Enchilada with Cheese and Beef. Dinner: Tortilla Corn Chips. Snacks/Other: Gelato, Shrimp Taco. more...

2997 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...