Weigh In record (no journal entry) for 14 May 2013
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171.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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524 kcal
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Fat: 12.09g | Prot: 31.77g | Carb: 80.07g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Wegmans Cereal, Bite-Size Shredded Wheat, Poached Egg, Bananas. Dinner: Pumpernickel, Dill Cucumber Pickles, Cos or Romaine Lettuce, Singles Fat Free Sharp Cheddar Cheese, Oven Roasted Turkey Breast. more...
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losing 7.0 lb a week
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