Weigh In record (no journal entry) for 06 May 2020
|
159.6 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2020:
|
936 kcal
|
Fat: 41.67g | Prot: 48.59g | Carb: 96.34g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Mushrooms, Coffee with Sugar. Lunch: Pumpkin Soup. Dinner: Morrisons Peppercorn Sauce Mix, Tesco Broccoli Florets, Roasted Vegetables, Tesco Sirloin Steak. Snacks/Other: Philadelphia Light Cream Cheese, 100% Whole Wheat Cracker, Tesco Cherry Tomatoes, Bananas , Sainsbury's Digestive Biscuits, Chocolate Covered Banana with Nuts. more...
|
|
1992 kcal
|
Activities & Exercise:
Yoga - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmajk's weight history
|