zimm's Journal, 12 October 2010

198.8 lb Lost so far: 1.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 24.26g | Prot: 104.14g | Carb: 237.14g.   Breakfast: Chicken and Broccoli, Brown Rice, Water (Bottled), Water (Bottled), Veggie Burgers, Veggie Burgers, Water (Bottled), Natural Flax and Fiber Bread, Water, Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran, Bran Cereal, Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified), Water, Flax Roll-ups, Flax Roll-ups, Water, Turkey Breast Meat, Turkey Breast Meat, Roasted Red Potatoes & Green Beans, america's choice easy steam winter mix. more...

2358 kcal

Activities & Exercise: Bowling - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...